A 5 day retreat at the Eden Roc Hotel, Spain
Vital Health Retreat Spain, Girona
“I have chosen to be happy because it is good for my health.”
Want to embrace your potential and feel rejuvenated, energised and enlightened?
Come and spend 5 days with new friends experiencing:
- inspiring life coaching
- delicious juices
- relaxing yoga
- mindful meditation
- gut health talks
- therapies: massage, shiatsu, colonics and body alignment
Being part of Vital Health 2020 is your chance to re-boot and re-evaluate in this coastal paradise ably assisted by hosts, Jeff and Sue Allen and the Vital Health team who will support you every step of the way.
Supported by loving hearts and capable hands, you will:
- find new levels of happiness, success and vitality for your ongoing journey
- unwind, breathe deeply and above all rest and refresh
- leave with purpose, feeling lighter in body, mind and spirit
Huge gratitude for offering this life affirming programme – 2019 participant
*There will be an introductory session which is open to all from 3-6pm on Monday 9 March 2020 in the seminar room.
07:00 – 08:00 Yoga/Pilates
09:00 – 12:00 Morning workshop
12:00 – 16:00 Free time and therapy sessions
16:00 – 16:30 Lecture
16:30 – 19:00 Evening workshop
20:00 – 21:00 Q&A and meditation (optional)
Earlybird Price – €564* including VAT until 31 January 2020
Regular Price – €660* including VAT from 1 February 2020
*(includes 5 days tuition, lectures and morning yoga/pilates).
Accommodation, flights and optional therapies are not included. Please see our T & Cs for more information.
Contact Alex de Chair to register your interest or complete a registration form here
Tel: +44 (0) 1249 409001
Email: [email protected]
Optional Juice Fast Detox
€200 for the 5 Days
Fresh vegetables and fruit juices, detox tea and pure water, our Juice Fast detox with give you a unique opportunity to take a break from it all, rest your mind, spirit and body. We have a dedicated juicing cafe designed to fit to your every need with space to sit with fellow juicers. There will also be on offer films, books, talks and Q&A sessions from Jason Vale taught Patricia.
There will be a shot at 8.00am and juices at 8.30am, 12.00pm, 4.00pm and evening vegetable soup at 7.00pm. There will also be hot water and lemon available throughout the day. You can also bring herbal teas for your own use. Throughout the 5 days, nuts and healthy snacks will be available for ‘hunger emergencies’. Although most people find 3 juices a day and the soup more than satisfying over a 5 day period. Juicing cost €40 per day.
Recent research reveals that up to 90% of the neurotransmitter serotonin is made in our digestive tract. If you are already taking Microbz probiotics you may well be on the way to supporting this but the addition of juice fasting and digestive rest will supercharge your system with pure nutrition (absorbed within 15 minutes) with minimum effort allowing a re-set on all levels, if not there will be an opportunity to sample Microbz Bio-live Gold and Dark.
To gain the benefits of the optional Juice fast try to book 1 month prior to the retreat as there is information to support and prepare you.
Patricia Campbell-Parker heads up the juicing programmes at our Vital Health events. She is trained by and supports the Jason Vale Juice Therapy Academy, taking clients through life transforming programmes. Patricia can answer any of your burning questions which have popped up over the past few years… juice or blend? …sugar content? …protein? …best machines?
I enjoyed the whole event. Fantastic. The juicing was much easier and more than than I expected.
About the Eden Roc Resort
At a distance of only 1 km from Sant Feliu de Guixols, in a unique and quiet peninsula, is located the Hotel Eden Roc. The clear Mediterranean Sea surrounds along 360 meters the Eden Roc Resort.
The climate is mild and pleasant. During the winter, temperatures rarely falls below 10 ° C. In summer, the fresh sea breeze will not allow the thermometer to exceed 30 ° C.
The Suites and Superior Double Rooms have terraces with sea view, bathroom, hair dryer, W.C, satellite-TV, Minibar, safe, direct-dial telephone and central heating.