A 5 day retreat at the Eden Roc Hotel, Spain
Vital Health Retreat Spain, Girona
2-6 April 2019
With five days of physical detox alongside daily sessions exploring the psycho-dynamics of health, Vital Health offers participants a powerful mix of cleansing and self-enquiry.
Shiatsu massage, colonic hydrotherapy, yoga and pilates are some of the therapies on offer at Vital Health, which participants can choose to enjoy during the five days.
At a distance of only 1 km from Sant Feliu de Guixols, the Eden Roc Hotel is on a quiet peninsula with uninterrupted sea views. Come and enjoy a full five days in a focused, relaxed ambiance fully supporting your detox programme in a mild and pleasant climate.
The Eden Roc is the perfect place to unwind, breath deeply and above all rest profoundly in body, mind and spirit, surrendering to loving hearts and very capable hands.
07:00 – 08:00 Yoga/Pilates
09:00 – 12:00 Morning workshop
12:00 – 16:00 Free time and therapy sessions
16:00 – 17:00 Lecture
17:00 – 19:00 Evening workshop
20:00 – 21:00 Q&A and meditation (optional)
Earlybird Price – €564* including VAT until 31 January 2019
Regular Price – €660* including VAT from 1 February 2019
*(includes 5 days tuition, lectures and morning yoga/pilates).
Accommodation, flights and optional therapies are not included. Please see our T & Cs for more information.
Contact Alex de Chair to register your interest or complete a registration form here
Tel: +44 (0) 1249 409001
Optional Juice Fast Detox
Fresh vegetables and fruit juices, detox tea and pure water, our Juice Fast detox with give you a unique opportunity to take a break from it all, rest your mind, spirit and body. We have a dedicated juicing cafe designed to fit to your every need with space to sit with fellow juicers. There will also be on offer films, books, talks and Q&A sessions from Jason Vale taught Patricia.
There will be a shot at 6.30am and juices at 8.30am, 12.00pm, 3.30pm and evening vegetable soup at 7.30pm. There will also be herbal and detox teas available throughout the day. Each juicer will also receive 2 raw energy bars for ‘hunger emergencies’. Although most people find 3 juices a day and the soup more than satisfying over a 5 day period. Juicing cost €30 per day.
Recent research reveals that up to 90% of the neurotransmitter serotonin is made in our digestive tract. If you are already taking Microbz probiotics you may well be on the way to supporting this but the addition of juice fasting and digestive rest will supercharge your system with pure nutrition (absorbed within 15 minutes) with minimum effort allowing a re-set on all levels, if not there will be an opportunity to sample Microbz Bio-live Gold and Dark.
To gain the benefits of the optional Juice fast try to book 1 month prior to the retreat as there is information to support and prepare you.
Patricia Campbell-Parker heads up the juicing programmes at our Vital Health events. She is trained by and supports the Jason Vale Juice Therapy Academy, taking clients through life transforming programmes. Patricia can answer any of your burning questions which have popped up over the past few years… juice or blend? …sugar content? …protein? …best machines?
I enjoyed the whole event. Fantastic. The juicing was much easier and more than than I expected.
About the Eden Roc Resort
At a distance of only 1 km from Sant Feliu de Guixols, in a unique and quiet peninsula, is located the Hotel Eden Roc. The clear Mediterranean Sea surrounds along 360 meters the Eden Roc Resort.
The climate is mild and pleasant. During the winter, temperatures rarely falls below 10 ° C. In summer, the fresh sea breeze will not allow the thermometer to exceed 30 ° C.
The Suites and Superior Double Rooms have terraces with sea view, bathroom, hair dryer, W.C, satellite-TV, Minibar, safe, direct-dial telephone and central heating.