Frazzle Free Friday - TBA
The definition of frazzle is “the state of being completely exhausted”. If you answer YES to all or just one of these questions, then you could do with a Frazzle Free Friday.
- Do you set intentions but never quite achieve them?
- Do you get tired and/or unwell often?
- Would you like to feel healthier both physically and mentally?
- Would you like a day to get away from it all?
Our Frazzle Free Friday is lovingly put together to encompass all facets of our wellbeing. This is the perfect opportunity to treat yourself, whilst exploring some easy to implement tools for everyday living which will help you to achieve and maintain your optimum health in mind and body.
This event will be in the beautiful surroundings of Spirthill and the day will include:
Emotional Mindset – tips and techniques to tackle those underlying issues and everyday challenges differently
Juicing – delicious and healthy juices to nourish your mind and body
Yoga – to relax and stretch, maintaining your general wellbeing
Meditation – your intentions going forward
Gut Health Talks – understanding the gut, the microbiome and you
Massage – some “you” time
Lunch – provided by Vital Health Retreat and a walk to the labyrinth
Join Sue Allen, renowned international life coach and yoga teacher for this powerful and exclusive offering.
What a beautiful experience. Truly a day to reconnect with your self. Greeted with fiery ginger shots and spoiled with Bliss balls, more juices and a delicious lunch spread. It was lovely to be around like minded people, talking,sharing and leaving feeling rejuvenated and inspired. CVH. London
09:30 – Arrival, welcome ginger shot and introductions
10.00 – Yoga, stretching and relaxation
11.00 – Yummy juice and interactive session on the body and mind connection
12.30 – The world of microbes and Microbz
13.00 – Lunch
13.30 – Hand massage and meditation
14.00 – Interactive session on the body and mind connection
15.00 – Final thoughts
Join us on our wellness day
Sue Allen invites you to join us on our London Wellness Day.
A day out of your busy life for yourself to take time to treat your mind, body and soul to a little pampering.
"This was just the best day."